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Helpful On-The-Spot Skills

Download Some of My Favorite Therapeutic Tools Now For Your Own Use

AWARE Skill

The AWARE skill is helpful in moments of intense emotion.

DEARMAN

This is an interpersonal effectiveness skill with which you can effectively communicate your needs.

Common Thought Distortions

One of the key components of anxiety and/or depression is distorted thinking. Through these types of thought patterns, we can catch how our thoughts can get the best of us and try to make us believe that what we perceive is happening is 100% fact. These can get us into big trouble!

Challenge Your Thinking

Once you have identified some negative thought patterns, it can be helpful to ask these questions to work to break them down.

STOP & TIPP

These skills can be helpful when you have a hard time with emotional regulation.

The Five Love Languages

The Love Languages are a critical component of relational work. Often when we feel we aren't loving or being loved, it is simply because we aren't speaking the same language.

Grounding Techniques

Please view these grounding techniques to help support you when you are feeling out of your body, overwhelmed, or "dazed"/"not real"

Sleep Hygiene

Sleep Hygiene is critical for those of us who have trouble falling asleep, staying asleep, or both. Try out some of these ideas!

Helpful On-The-Spot Skills: Files
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