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Helpful On-The-Spot Skills
Download Some of My Favorite Therapeutic Tools Now For Your Own Use
Common Thought Distortions
One of the key components of anxiety and/or depression is distorted thinking. Through these types of thought patterns, we can catch how our thoughts can get the best of us and try to make us believe that what we perceive is happening is 100% fact. These can get us into big trouble!
Helpful On-The-Spot Skills: Files
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