The dictionary defines Dissociation as "the disconnection or separation of something from something else or the state of being...

Intrusive thoughts are typically defined as some version of thoughts that come through in an unwanted, distressing manner when you are...

I have been talking with clients a lot this week about the concept of worrying - about the unknown, about our bodies, about events that...

This blog post was motivated by a conversation with a close friend. "The Body Keeps the Score" is an amazing book about how trauma is...

In March of 2020, as all of us know, we transitioned to a new [temporary] way of life. While many people (myself included) were able to...

Imagine you're on an airplane. You are listening to the flight attendants explain that there might be a time when oxygen is limited and...

Why I chose to start a blog Welcome to my blog! I am not sure how many people will actually read this, but my goal of this is to reach...